Posts in r-noom category
I’m a big fan of turning a non-motivator around. If you hate eating healthy, find foods you love that happen to be healthy. I eat a lot of Mexican lately, chicken burritos seem fine and three Taco Bell tacos is only 600c. I also find salads as a meal replacement is very helpful. You can double up on your dinner calories if you phone in lunch with a salad. Also, I started drinking a ton of water in hopes that it might help with skin elasticity but the side effect to that is you fill your stomach immediately.
I found Noom to be quite helpful at first, it’s methods are very useful and I’ve lost like 60 pounds so far following them. I don’t like it’s app though, and once it started to not work on my phone I switched to MyFitnessPal. The noom methodology emphasises education and thoughtfulness, which once you learn what they are teaching you really can’t help but view things differently. Once you are armed with the knowledge, I think it’s fine to abandon noom for cheaper apps.
I’d check out MyFitnessPal and do the calculations yourself. At its best, Noom gave me very liberal calorie goals that never felt right. When the app was down a month or two ago, I was given something insane like 4400 calories when it came back. Noom was great initially, but it’s best to do your own math and keep on it in the long term.
www.reddit.com/r/Noom/co…