r-noom on superterran.net

Thu, 22 Aug 2024 15:31:16 -0400

This has happened to me, I’ve lot a lot of weight so while 4lbs isn’t the end of the world it’s still a huge hit. Just keep in mind that you may also be retaining fluid or something which could exaggerate it even more

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Sat, 10 Aug 2024 07:51:53 -0400

I credit Noom for my weight loss model, but only used it for a few months.

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Thu, 03 Nov 2022 06:44:08 -0400

Better to rip off the band-aid, otherwise you’ll just ignore it indefinitely and lose all your progress. It’s probably not as a bad as you think it is.

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Tue, 04 Oct 2022 09:59:55 -0400

I’m a big fan of turning a non-motivator around. If you hate eating healthy, find foods you love that happen to be healthy. I eat a lot of Mexican lately, chicken burritos seem fine and three Taco Bell tacos is only 600c. I also find salads as a meal replacement is very helpful. You can double up on your dinner calories if you phone in lunch with a salad. Also, I started drinking a ton of water in hopes that it might help with skin elasticity but the side effect to that is you fill your stomach immediately.

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Thu, 11 Aug 2022 08:56:43 -0400

I found Noom to be quite helpful at first, it’s methods are very useful and I’ve lost like 60 pounds so far following them. I don’t like it’s app though, and once it started to not work on my phone I switched to MyFitnessPal. The noom methodology emphasises education and thoughtfulness, which once you learn what they are teaching you really can’t help but view things differently. Once you are armed with the knowledge, I think it’s fine to abandon noom for cheaper apps. Also, if you try and cancel their retention discounts are so good they may change your mind.

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Tue, 09 Aug 2022 20:05:34 -0400

MyFitnessPal has a better interface and none of these problems

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Mon, 08 Aug 2022 09:23:19 -0400

I’d check out MyFitnessPal and do the calculations yourself. At its best, Noom gave me very liberal calorie goals that never felt right. When the app was down a month or two ago, I was given something insane like 4400 calories when it came back. Noom was great initially, but it’s best to do your own math and keep on it in the long term.

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Sun, 31 Jul 2022 16:21:21 -0400

Yasso Bars, Halo Top ice cream, grilled chicken whenever you can, tons of ceaser salads, sugar-free popsicles, diet cokes…

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Wed, 13 Jul 2022 12:55:31 -0400

Daily weighing has been the best thing for me, do it first thing every morning and days your up remember there’s one thing you can do about it!