Sat, 01 Feb 2025 10:03:32 -0400

For lunch you could be eating a salad without the bread, and make this your dinner portion. This doesn’t strike me as too bad, I imagine it’s the other calories you’re taking in. Liquids can be especially damaging, really should stick to water and 0 calorie sodas and the like.

Mon, 24 Jun 2024 08:13:42 -0400

How many calories do you consume today? I think I’d start tracking and start shaving off little by little.

r-fitmeals on superterran.net